Garmin Venu 4
The Venu 4 is your personal health command center, designed to help you make smarter decisions about your body and fitness. This sleek 45mm smartwatch combines a stunning AMOLED display with intelligent features that work around the clock to support your wellness goals. Comprehensive health monitoring tracks what matters most: Body Battery energy levels, stress patterns, blood oxygen, and heart rate variability. Women-specific health tracking includes cycle insights and sleep-based ovulation predictions.
The built-in ECG app screens for irregular heart rhythms, giving you peace of mind about your cardiovascular health. Sleep becomes your competitive advantage with advanced tracking that reveals sleep stages, quality scores, and circadian alignment. Smart wake alarms gently rouse you at your body's optimal time, while morning and evening reports keep you informed and prepared.
Fitness tracking spans 80+ GPS and indoor sports apps with adaptive Garmin Coach training plans that evolve based on your metrics. Advanced running dynamics measure cadence and stride to refine your form, while multi-band GPS with SatIQ technology ensures pinpoint accuracy. Training readiness scores help you decide whether to push hard or recover, and recovery time estimates show how each workout affects your body. Beyond workouts, lifestyle logging connects daily choices – caffeine, alcohol, nutrition–to sleep quality and stress levels.
The Health Snapshot feature lets you log key metrics in two minutes and share reports with healthcare providers. Stay connected with smart notifications, on-wrist texting, music streaming, and Garmin Pay for contactless payments. Safety features include incident detection and live location sharing. The Venu 4 syncs seamlessly with iPhone and Android via Garmin Connect, where you'll access detailed analytics and customize your experience. With up to 12 days of battery life and a lightweight metal design, the Venu 4 becomes an indispensable partner in your health journey.
For more, see Garmin.